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Patterned Yoga Mats
...s are available in plain colors as well as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns are: the lotus, the hibiscus, the marigold, zebra prints, leopard prints, stripes, dots, moons and circles. Yoga mats can also be custom-designed with the kind of pattern we want. There are also mats with traditio...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
...n, once in a while, that’s acceptable, but you should try to make this person aware of the opportunities that exist within life’s tougher situations. Many people do not see opportunities, or see themselves correctly, and you might help this person see the good in life.However, if your friend or family member is constantly negativ...more
How Yoga Can Help You?
...are done improperly. With yoga you focus on a low caloric consumption, but with other forms of exercise you need a moderate to high caloric consumption to keep up your energy for your workout.The process of yoga requires minimal effort and allows a relaxed method of exercising your body. Many other forms of exercise requi...more
Yoga And Your Health
...eness of your body’s patterns of movement, posture and alignment. It increases your body’s flexibility, helps you stay relaxed in the most stressful situations and helps you feel fitter, happier and more energetic and peaceful.Yoga provides a holistic approach that benefits every system in the body without the danger of adverse si...more
Philosophy and Universal Principles of Yoga
...Hatha Yoga, Jnana Yoga, Laya Yoga, Raja Yoga, Karma Yoga, Kundalini Yoga to name a few. These all have the same one goal, unification with the Universal Source, but each follow a different path to get there. Depending on your personality one or the other path may suit you better.Here is a description of some of the major branches of Yoga:* Bhakti Yoga: Emphasizes love as the pathway to li...more

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