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Teaching Hatha Yoga: The Transformation
...ha Yoga: The Transformation Anyone who decides to become a Yoga teacher goes through many transformations, but your students will go through a variety of transformations, as well. The relationship between Yoga teacher and student is healthy because of the sharing of knowledge. Due to this constant sharing of ideas, the Yoga tea...more
Yoga Vinyasas – Which Ones Are Right For You?
...your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II.Sun SalutationOne of the most popular sequences is known as the Sun Salutation. It is a singl...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...ir face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regular Yoga practice.Some Yoga teachers adapt a “Spartan stance,” telli...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...rovided. Delicious vegetarian meals will be prepared for you. You will have part of your day occupied by your personal consultants and you can visit the staff doctors if you have any physical problems are questions.Of course you will have your therapeutic treatments; perhaps a rejuvenation therapy followed up th...more
Yoga History 101
...ge quantity of information into a simple definition’. It is a way of looking at truths that apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you...more

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