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...ret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocrine glands that balance energy for better health, focus and creativity.Mastering sexual energy is not something learned overnight, or at weekend workshops. There is so much more. Activating sexual energy rejuvenates the body and frees t...more Yoga and the Vegan Diet: A Match for Superior Health ...e radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues that gives us the feeling of ease and lightness in the body.Yoga postures and the vegan diet make you more alive. Each practice complements the other, bringing many of the sa...more The Top Five Benefits of Yoga Exercise ...ental outlook too. Today's society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your mind of the cares of the day and focus it on positive things instead.5. Clos...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...ong so as to contribute to the overall health of our body. The different pose each target different individual muscles in the arms, neck, legs, and back to bring them into alignment through slow stretching, balance and strength moves.The same mental disciplines can be applied to other aspects of our lives and aid us in decision-making. Indec...more Ashtanga Yoga - Is It Right for You? ...reathing which is used for the internal cleansing process. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only means that you are successfully applying the practice. When you perform the Asanas, the body creates heat which causes your blood to boil and...more |
