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Benefits of Yoga Practice for Middle-Aged People
...actice can diminish the growing girth of the midsection in middle aged and overweight individuals.Researchers from the Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese people...more
Why Not Try Bikram Yoga?
...and the Heat? Get Into the Kitchen!Aptly named, this yoga practice was developed by Yogi Bikram Choudhury, who first began his yoga practice at the age of three, then studied yoga for a long while with the renowned physical culturalist, Bishnu Ghosh. Together they developed this form as one of the ultimate ways to help the b...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...our schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North America, with a little help from cold weather, and New Year’s...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may h...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
... billions of dollars are spent on charity, is money still evil? Who can live without money? Are you able to access the Internet without money? If Yoga teachers, Yoga studios, and ashrams, ran without any money or donations, Yoga would be practiced at home, out of a book, and without a teacher. Yoga would not have proliferated ...more

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