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Enjoy Yoga with a Good and Comfortable Yoga Mat
...should also consider the place where you do your yoga exercise. If you're doing your exercise in a slippery tiled floor, you should always buy a sticky yoga mat to avoid slipping.The practice of yoga would not be complete without the proper tools and equipment. You should always remember that in any exercise, it is important that you are comfortable while doing it. It is a key to e...more
Knowledge And The Relevance Of Yoga Poses
...ne at a certain pace as you will want to be with the flow and keep your muscles tension free. Going through the yoga positions too fast is not healthy as it will strain your muscles and hurt yourself.Practicing from a qualified teacher rather than through self learning such as self-help books or self taught videos are better as you can...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...sume that you have to thoroughly explain what you are teaching.Before you talk to anyone to promote Yoga in public schools, please take the time to film your children's classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared, so that educators can show it to the s...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...fected by their sedentary lifestyles. Muscles that are not used for hours and hours are weak and become weaker each day.Back pain,weak bones, muscle cramps, osteoporosis, joint pain, and decreased mobility are just some of the adverse side effects of a sedentary lifestyle. When an elder allows himself to get caught up in t...more
The Four Paths of Yoga
...limpse of their inner life and connects them with their true nature.Jnana is a Sanskrit word meaning "knowledge" and is frequently interpreted to mean "knowledge of the true self". Jnana Yoga is based on the study of philosophy and meditation as a means to unify the body and mind in order to achieve enlightenment. In this method, the body and mind must be purified for a person to t...more

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