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...r many reasons. Some people simply hope for increased health and fitness, or may be seeking relief for a specific physical condition.Others are seeking a way to manage stress. Yoga can also complement medical science and therapy for specific conditions such as depression and anxiety. Yoga has also become known as a good way to prepare for child birth. It helps less ...more YogaSutra - First Text On Yoga ...d Purusha (Consciousness) but patanjali added the Purushavishesha (Supreme Being or God) element to the theory. The principles of yoga were described by patanjali in an eight fold yogic discipline. The yoga sutra is the known as most important basic text on yoga. In it he described that the goal of the student practicing yoga should be to attain physica...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ...efits first hand, and decided to become a Yoga instructor. Now you want to spread the word about the benefits to children in public schools. After all, children are not getting enough physical education; they are very stressed out, and they are bigger than ever.It seems like a perfect fit, but there...more The Secret About Yoga ...g on the instructor, is simply a method in which the postures are repeated, and/or held longer, in order to create a strength training program out of a yoga class or private study.Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a...more Yoga For Stress And Anxiety Relief ...isting conditions, illness, and ailments, are worsened, if they are allowed to thrive through stress. Anxiety and stress can lead to a paralyzed existence, or inability, to function.The good news is that yoga works to loosen the tension in the mind, body, and spirit. Even the medical community has begun to recognize what yogis have known for hundreds of years.The co...more |
