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The Six Branches of Yoga
...to the good side, which will definitely be in your favor and your surrounding's favor, too.Raja means "royal", and known as "King of Yogas". It focuses on meditation and contemplation, and it is based on the eight limbs of Yoga (will be discussed later). It provides self-respect; by concentrating on that, the universe exists for the self. On giving the self the centrality, you will have resp...more
The Purpose of Yoga - Blissful Aging
...lass. One day, after I had finished teaching a Chair Yoga class, a student remarked, “I wish we had Yoga classes available, when we were children.”Many Senior Yoga students take their practice home and continue throughout the day. Some of them teach their children, and grand children, which results in clo...more
Weight Loss And Fitness With Yoga
... When you find yourself satisfied on all these levels, this increases your understanding of your self-worth. With increased self-worth, you have less of a tendency to turn to overeating or other abusive practices to deal with your issues. Weight loss yoga fitness happens naturally due to this increase in self-worth, building your self-esteem.Physical benefitsWith one of hour o...more
Yoga Myth - Advanced Physical Prowess
...Niyama, and much more.If you are practicing in a Hatha Yoga class, which contains postures, but does not contain meditation or Pranayama, you are probably practicing "Yoga Fitness." There is a saying: "Half a loaf is better than none." This has never been truer than it is in the case of Hatha Yoga's exposure to the world.It may take generations before Yoga practitioners stop to read the...more
Learn Basic Yoga - Simplicity Is The Key
... result disastrously. Meditation is the best way to overcome these problems (stressed, pressured). Expert says that the best effective way in meditating is when doing yoga.What is yoga?Yoga has been a spiritual practice in India. There are four main kinds of yoga, which are Raja Yoga, Jhana Yoga, Bhakti Yoga, and Karma Yoga. However, in this article, you...more

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