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A Brief Timeline of Yoga
...vice to South Africa and India are famous examples of the work of Karma yoga.Dream YogaDream yoga is about listening attentively to what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.Jnana YogaJnana yoga is the study o...more
Yoga is Suitable for Everyone
...one another. The downward-pointing triangle represents the physical body. The upward-pointing triangle represents the spiritual body of support, energy, and vastness.Kashmir Shaivism: It is based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female quali...more
Yoga Alignment Methods for Insomnia Solutions
...the company of adults, over the age of 40, very few will tell you they always sleep sound. The common reasons are a variety of worries about their parents, their children, college expenses, relationships, employment, finances, and more.You do not have to be over 40 years of age to experience insomnia, stress,...more
Yoga Teacher Training Aspects - Reminders to Yoga Students
...no presence in their practice. Therefore, teachers need to remember that Pranayama techniques are a very important ingredient in creating a connection between mind and body, which results in presence.Non-judgment of oneself, and others, helps students create self-awareness without competition. This is a unique mindset for many people, who come into the Yoga studio fro...more
Yoga - For Better Tomorrow
... 19th century when translation of Hindu text began to appear. However it is not until 20th century that yoga began to attract attention among people searching for alternative health.Yoga purpose is to strengthen the body and make it more flexible as well as awake the spirit. - In effect to provide mental and spirituals system...more

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