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A Relaxed Mind And Body For Concentration
...is practicing Yoga, another form of mild exercise practiced in countries like India. A very old practice, Yoga is considered ideal for a variety of ailments. In fact, meditation is also part of yoga. The yoga session commences only after the people conclude one session of meditation. Yoga helps an individual in ma...more
Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...urce of Omega-3 fats, but consumption should be limited when you consider mercury. Pregnant women should get a professional opinion about any fish consumption.For the record, flax seed oil is also a good source of Omega-3 fats. Therefore, we do not have to eat fish for Omega-3 fats. When you eat meat, you are always gambling that nothing will happ...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...s a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?They Provide Variety I don’t know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irrita...more
Exercise While Pregnant - Use Yoga To Calm Your Body And Mind
...ysical health, as the primary purpose of yoga is to incorporate not just the body, but the mind and the spirit as well. Not only that, but simply being in a positive and nurturing environment with others who are in the same situation as you will help to give you an emotional boost right when you need it most.There are many yog...more
An Overview of Yoga
...s order: ethical standards, yama; self-discipline, niyama; posture, asana; breath extension or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can escape this pathway. The principle of karma yoga is that what...more

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