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Yoga, Do Not Knock It Until You Try It
...enefit to the body without even going anywhere or exerting any energy? Wow, maybe yoga is not such a bad idea after all.Many men will say; “Yogo is for girls” yet the professional athletes I know who do yoga are some of the top in their endeavors; why? Well because it works. So before you knock yoga, go read some books, try it out and see for yourself. Yoga is for everyone who is ...more
Yoga in Thailand
...g onto prana. There are various meditations that are needed to re program the mind/body so that it does not have the need for food or drink anymore, such as visualizi8ng the kidneys being hydrated etc..Yoga can be used for physical fitness or it can be used as a spiritual practice which aim is to unify all levels of being ...more
Yoga and Stress
...ga and Stress Stress affects functions in all parts of the body. In particular, hormones can be vulnerable to the damaging influences of chronic stress. The adrenal glands are the first line of defense against stress (the "fight or flight" response), and can be fatigued with constant demand. You will experience high and then eventually very l...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...l of that helps lead to a higher energy level.4. Pain management -- many people today suffer with chronic pain, often in their back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits1. Through the yoga positions and breathing exercises you ...more
A "Must Have" Yoga Book
...e? Are the exact pronunciations of Sanskrit terms still a mystery? Would you like to learn a lot more about Sanskrit as it pertains to Yoga?You don’t have to search anymore. “The Language of Yoga” is an interactive book and double CD set written by Nicolai Bachman. This interactive “course” includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.In between...more

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