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Yoga and Mental Self-Reconciliation
...erapy.This is not to claim that Yoga is going to be a miracle cure for depression, but Yoga practice has no harmful side effects when practiced safely. This is why you should choose a Yoga teacher carefully.Your Yoga teacher is a knowledgeable guide to many avenues of health. A Yoga teacher is not just anothe...more
Weight Loss Through Yoga
... effect between practicing yoga and losing weight. One of the co-authors of the study, Alan Kristal, believes that the weight loss cannot be attributed to the caloric burn of yoga practice."Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal. Rather, Kristal believe...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
... intolerance, judgment of others, or that everyone else is going to hell, because they are not one of us. What a stark contrast to fundamentalism, which preaches intolerance, judgment of others, everyone else is going to hell, and in some extreme cases - fundamentalism preaches, "It is justified to kill an...more
Teaching Hatha Yoga: The Value of Props
...oga encompasses many things; who should say what “real Yoga” is, or is not?Props are used by Yoga teachers from many styles of Hatha Yoga such as Iyengar Yoga, Tri Yoga, Restorative Yoga, Prenatal Yoga, Chair Yoga, and many more Hatha sub-styles. To be honest, the Yoga mat is a prop. It was not that ...more
Yoga and Self Analysis: The Right Time and Place
...art of Yoga that many practitioners do not have time for. You cannot practice self analysis when you are “in the heat of battle.” This preoccupation will cause self doubt if you are in a pressurized situation. You must react to life as it is right now, and be in the moment to find solutions.This seems to be a paradox: We think of self ana...more

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