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What Makes Ashtanga Yoga Different?
...of Ashtanga Yoga. Applying this ancient technique is something that you should work on gradually in your daily practise. What you need to master is holding your pose longer at the same time hold your breath. This is an amazing breathing exercise that will intensify your internal fire and will toughen the Nervous System.Both Ashtanga and Tristhana deal with...more
Facts about Successful Yoga Teachers, Part 2
...tween a student who cannot afford to pay you and one who does not want to pay you. The difference is the perceived value of Yoga and his or her present financial circumstances. The poor see a value in Yoga, if they need it, but cannot afford it.Here is an extremely special case: There was a potential Yoga student who told me he was “financially strapped” and co...more
Washing And Caring For Your Yoga Mat
...otice a spot or a little dirt on it, just lightly wipe it with a damp cloth (warm water only) and then dry it with either a paper towel or a terry cloth.However, if the mat is pretty soiled and it has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent always. Excessive detergent can do un...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...e to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a difficult day. Either choice is perfectly all right, but be warned: yoga will become a very important part of your day and you will find yourself feeling like something is amiss if you skip a day.Yoga ...more
Yoga as an Aid to Bust Stress
...correctness of the poses that we do. Hence initially it is better to learn from a master and then practice it at home when you find some time. Some people may have physical limitations to do some poses. Regular practice of yoga gives you an psychological edge over others who are not practicing it.There are pill and herbs available in the market that are used for stress redu...more

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