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...onses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are components of the Endocrine System.If you perform a chin lock during a standing forward bend, you will increase the blood flow to the Thyroid and Parathyroid. In turn, this would help regulate Thyroid and Parathyroid functio...more Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress ...dio-vascular exercises.The next level involves performing the various asanas for more extended lengths of time. Finally you need to leave the physical level behind and move to the spiritual level. This final step involves extreme amounts of practice and concentration, and is very difficult.Although all the asanas play a part in Power Yoga...more How Could Yoga Improve My Sex life? ...exual prowess through Yoga, each of these poses increases one's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immort...more Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan ... Your New Year Yoga Plan Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?You can make a change at any time of the year, but New Year’s resolutions are the most popular. Yet, we often see that New Year’s resolutions do not make it past Valentine’s Day. So, if you are rea...more The Diamond Pose - An Essential for the Yoga Beginner ...ver 84, 000 yoga poses but some do stand out as essentials and should be practiced daily. One of them is the Diamond Pose also known as Vajrasana.Now why do I single this pose out for beginner yoga enthusiasts?Well, here are some of its benefits:1. Vajrasana strengthens the muscles of thighs and calves.2. This is one asana which can be...more |
