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The Purpose of Yoga - Inspiration and Goals
...sion and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have had g...more
The Purpose of Yoga- Character
... is of noble character.Integrity, patience, tolerance, respect, and compassion, are more than “hollow” keywords or sales slogans to building your character. To have control of any one of them is a major feat. Each character-building aspect is an avenue toward our higher purpose in this life. All of them contain gratification and rewards. The most obvious reward is that you will influence...more
Frequently Asked Yoga Questions
...an, yoga is not just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, strength and ...more
Yoga in Thailand
... nourishes oneself, he has not eaten or drank anything since 10 years, neither does he need sleep! When I have the chance I spend 30 minutes before sunset or after sunrise which is actually more beneficial as it is the fresh rising prana that you ingest.Moving on from there another amazing practice is living on prana only, not even needin...more
Mommy and Me Yoga - Benefits for Life
...o age. For example – Children who are one to two years of age could be separated from the two to four years of age group. Below twelve months of age, most children are in the watching stage.Some babies will copy what they see, and you should never expect too much from any child. Children will learn Yoga much better in a patie...more

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