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Could These Five Exercises Be The Fountain Of Youth?
...Millions of Americans are suffering from obesity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetans or Five Rites a...more
Fitness Fusion - Yoga And Pilates Address Mind And Body Needs
...apart? You do them on the floor, they are often seen together in the holistic "mind-body" section of the exercise world, and both promise to be a mental and physical panacea. But, despite these similarities, yoga and Pilates spring from different schools of thought.Yoga and Pilates: Defining Differences and Similarities"Yoga was developed thousands of years ago...more
The Purpose Of Yoga
... we speak of "yoga" we are commonly referring to Hatha Yoga, a branch of yoga introduced by Yogi Swatmarama in the 15th century. To keep it simple, Yogi Swatmarama saw Hatha Yoga, not as an end in itself, but as part of a pathway to a higher state on the yoga journey. Hatha Yoga concentrates more on the physical training, conditioning, and "preparation" aspects of yoga. So, as w...more
Three Reasons You Should Not Do Headstand
...ight of the abdominal organs on the diaphragm which causes the larger amounts of carbon dioxide and toxins out of the lungs.Practice of this asana provides the feeling of equilibrium and well-being and it increases memory and concentration.The Headstand inverts the pattern of blood pressure in the body – increasing it in the head and dropping it in the feet:The bl...more
Yoga in the West
...knowledge about India and its sacred traditions that began more recently when a number of master teachers, or gurus, came from India to the West with the professed aim of bringing the ancient teachings of India to Western nations. First among these was Swami Vivekananda (1863–1902), who gained prominence through his presence at the World’s Parliament of Religions held in Chicago in 189...more

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