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Yoga Styles - Part 2
...r than poses held for long periods of time and the teacher usually leads the class with chants. This style is great for anyone who wants a mind-body connection.Mysore- Named after a city in India where Sri K. Pattabhi Jois' Ashtanga school is located this isn't a "style" of yoga but is IS an interesting and unique style of class. A Mysore...more
Paths of Yoga I
...ation of both the individual soul and the cosmos. This universal philophy enjoins the practitioner to pursue his or her own path to enlightenment. And on the other hand, its practice can be any exercise or activity that approaches the yoga practitioner to self-realization.Four Paths of YogaSpecial practical yo...more
Exercising In Old Age - Keep It Simple!
... entire life, including how much exercise you get. But considering all the health risks that are a natural part of old age, it may be more important than ever to increase the level of physical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and mos...more
The Benefits Of Hatha Yoga Examined
...ood.Yoga Can Help You To CopeMany of the problems suffered in modern life may be eased by following a regular yoga routine.Asanas can release the tense muscles caused by hours of sitting at a desk. Breathing deeply can improve vitality by increasing the amount of oxygen that reaches the brain. Meditation can enhance the power of concentration and calm the mind. Yoga teaches full relaxat...more
Points To Be Followed Before Learning Yoga
... the place for yoga should be well protected from, animals, rodents and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.• Time: morning is t...more

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