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Job Security for Three Decades
....”Sure you can demonstrate, but you must also assist, modify, and cue those who cannot always hear so well. Therefore, patience, compassion, and safety, are of prime importance.This is a direction of employment that could lead to 30 years of job security. Currently, I have been training local Yoga teachers, so they can work with seniors in ...more
The 8 Physical and Mental Types of Yoga
... their routines are also fans of Ashtanga yoga.Bikram Yoga: Bikram yoga is also known as the "hot yoga" because it is done in a very warm room. Bikram yoga is an excellent tool to increase flexibility because the heat helps you to stretch.Keep in mind that Bikram yoga is not safe for anyone who has developed cardio vascular diseases, because vigorousl...more
The Basics of Yoga
...ypical yoga routine can last anywhere from twenty minutes to two hours. It consists of poses, which can be done quickly to create heat in the body, or slowly to increase stamina. The difficulty of the routine can vary from simple breathing exercises, while doing light stretching, to full blown strenuous workouts. For best results, daily yoga workouts are recommended. While performing basic po...more
The Truth About Christian Yoga
...ce, tolerance, forgiveness, equality, and inclusion. The principles run parallel to Yogic philosophy. If you do not believe it, please take a look at Matthew 22:36-40. Below are those five verses, according to the King James Version of the Holy Bible.36: Master, which is the great commandment in the law?37: Jesus said unto him, Thou shalt love the Lord thy God with all t...more
Teaching Yoga To Students With Parkinson's Disease
... bow, and bridge poses.The bow pose increases muscle strength in the back, upper legs, hips, and abdominal muscles - improving the center of balance. The camel pose also strengthens the back and increases flexibility of the spine - complementing the bow pose. Each of these poses strengthens the body, or stimulates th...more

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