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...o increase the well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.The goal of the using Hatha Yoga, and most certainly t...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...blemsPartial loss of hearing and sight is probably the most common thing to watch out for, but there are a lot of other conditions that may present contraindications for particular asanas.You should always be ready to use props, modify poses, or suggest and alternative pose.A complete discussion of this subject is a whole other article, but I will say that you shoul...more Yoga Postures For Kids ...nt of the Dog places the child in a knee and hand crawling position, and the Cat movement is the reversal of the Dog movement. These postures require tiling of the pelvis and bending the spinal column.One of the exciting yoga postures for kids is the Mountain, which is a three phase movement that improves posture, self-awareness and balance. This y...more The Purpose of Yoga - Peacefully Co-Existing With Others ...ny reason, are morally wrong. Think upon this: If a Holy Man tells you to oppress or kill the innocent, he is not a Holy Man.God does not discriminate, and God loves you, so do not listen to anyone who tells you to commit crimes “In the Name of God.”Forgive: Start with forgiving yourself first. This is a very big step, but forgive others nex...more Why I Do Yoga ...lf reasonably hard (but not too hard) to align to the postures. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute session concluded, the lights were dimmed and we closed by laying on our backs in the corpse pose or `savasana’ for 10 delici...more |
