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The Benefit Of Yoga
...er life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.Yoga practice is roughly grouped into three categories - the Yoga Postures (Asanas), Yoga Breathing (Pranayama) a...more
Find an Anxiety Treatment That Works for You and Stick with It
...d to respond well to counseling. Once again however, depending on your situation and personality, counseling may not be well-suited for you.There are many alternative treatment options that depending on your interests and personality, may also be effective are essentially worthless. Take for an example yo...more
Is Cellulite Unhealthy?
...ered cute. Cellulite is just fatty tissue, the same as ordinary fat. Fat cells in the body generally are a depository of toxins. Minimizing the intake of toxins, and employing frequent detoxification measures can benefit health and improve the appearance of cellulite.According to the U.S. National Library of Medicine, the appearance of cellulite can be controlled by the following factors:D...more
Building Stronger Arms Through Yoga
...my arms.”I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him.This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate f...more
Use Yoga For Your Health
...h improved flexibility, but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmon...more

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