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Yoga Bags and Mats
... They have the flexibility to carry more than your mat, such as front pockets for towels, a water bottle and others.Lots of manufactures such as Manduka, Harmony and others offer a wide options of designs and fabrics for your mat and bag. More frequently, you can expect to pay from about $10 and up to a...more
Pranayama -- The Yoga of the Breath
...rated in the upper chest- more closely resembling the breathing pattern of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes onl...more
Yoga Styles - Part 1
... ultimately makes your physique look better. Yoga has the ability to correct posture problems and even the dreaded chronic low back injuries.When you are starting out, all the options are confusing. Yoga types are named, usually by the yogi (great teacher) that invented it or the school it was developed in. I want to separate the different yoga types and explain each one...more
The Purpose of Yoga- Getting Rid of Negative Thoughts
...ctives within all forms of Yoga practice. It is amazing how many Yoga students, from physically challenging forms of Yoga, have not yet learned this. To practice Hatha Yoga as an exercise is a “small piece of the pie.”Exercise is a wonderful thing, and it can help us purge negative thoughts. Yoga helps us attain our best emotional, mental, spiritual, and physical state. No exercise...more
How to Borrow from Yoga for Weight Loss
...feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the gro...more

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