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The Purpose of Yoga - Solutions for Depression
... “tough road to travel.” Yet, Yoga contains many alternative methods to lift your spirits beside “Laughter Yoga.” Hatha Yoga has many aspects, which will aid anyone in times of depression. A Yoga teacher is not a substitute for a psychiatrist, but Yoga practice is beneficial for a holistic approach to mental, s...more
How To Lose Your Love Handles
...ight again.* Many weight loss diets, are not healthy and can even be harmful.For long term weight loss you need to go to the root of the problem and make changes in your life and lifestyle. Excess weight in our society is mostly due to a sedentary lifestyle and poor selection of food.There is a way to lose weight with Yoga...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...e to round off and “roll like a ball,” as opposed to “crashing” off the floor. Rolling back should only go to the shoulders. Some Yoga students will be injured if they are not cautioned about rolling back on their necks.During your Sun Salutation, or Vinyasa Sequence, where you perform a Monkey postur...more
Kundalini Yoga
... the energy that is buried within up to the surface and allowing to flow. To begin Kundalini Yoga you will perform a warm up stretch that will improve the flexibility. Next you will focus on an area of the body and begin meditation. You will also chant mantra, prananyama, and mudras as well. Those who prac...more
Yoga for Busy People - Yoga Exercises
...Do you need numerous cups of coffee with sugar to get through your day then transform your diet or get more sleep or both.Another yoga technique to practice is .correct breathing. You can not be alert if you are not breathing properly throughout the day. Every cell in your body needs oxygen to function correctly and be in optimum health, do not deprive yourself of this energy...more

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