Yoga-meditation


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Yoga Therapy
... is, at least, 5,000 years old, but a contemporary school of therapy can be traced to Sri Tirumala Krishnamacharya, who is often regarded as a teacher of master teachers. Among his students were T.K.V. Desikachar, T.K. Sribhashyam, K. Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and more.If a Yoga teacher considers becoming a therapist, t...more
Useful Information About Tantra Yoga
..., psychology, mathematics, geometry and more. Providing for a more practical means of realizing the highest ideals of philosophy in your daily life is the primary purpose of Tantra yoga.The Basics of Trantra YogaTantra literally means expansion and it is a form of yoga that concentrates on expanding an individuals level of consciousness in order to unveil and realize the full su...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...n be practice to prepare the body for this much more challenging posture.The Four-Limbed Staff posture is a great arm and wrists strengthener, developing mobility and power. It contracts and tones the abdominal organs.In this posture the body is kept firm and straight while being held off the floor by the action of the arms, legs and torso. This str...more
Basic Yoga Equipment
...rs, especially to beginners, the elderly and those who are suffering from ailments.Clothing: Wear clothing that is loose and comfortable. They should allow you to move freely, sometimes a shirt that is a little bit form-fitting is best though as it stops it from sliding up. It is also best to not wear pants or shorts made from lycra ...more
Teaching Hatha Yoga: The Value of Props
...y prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.There is no limit to what can be used for a Yoga prop. Our true potential, as Yoga teachers, is only limited by our thinking.© Copyri...more

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