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Office Yoga - Four Physical Techniques for Corporate Yoga
...lf way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spine should be kept as straight as possible.Seated Spinal Twist - There are many variations of Seated S...more
Lose Weight from Yoga
...long with yoga, you must consume the right food to lose weight from Yoga. Many foods, however attractive and delicious, contain additives and preservatives that are harmful for the body since they invariably contain some amount of toxic materials within them. Try to avoid them as much as possible. Home cooked food is obviously free from such toxins. Besides, you may cook only that much requ...more
Yoga and the Gift of Communication
...s, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village. Cultures differ, but stories, prayers, and songs, were a big part of ancient communication.We live at a time, when Internet communication is instant, but social skills are hamper...more
Yoga for Beginners: How to Take those First Steps into Yoga
... my diet which co-incidentally changed when I started Yoga as a beginner those 6 years back.)I will now enumerate the yoga poses to be learned as a starter which can aid or supplement your knowledge from your yoga classes, books and or DVD’s.Yoga for Beginners: Yoga Poses to Learn first.The Sun Salu...more
Enjoy Yoga with a Good and Comfortable Yoga Mat
...and healthy. It is more than just a form of meditation but more like an exercise regimen for many people around the world. But like all other exercise, there are equipments used in the practice of yoga. And probably one of the most important equipment for exercising yoga is the yoga mat.A yoga mat can either be a big and...more

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