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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
... hatha yoga. You need to understand the relation between your body and the spirit. If you do not understand the relation between them you might get confused. You spirit is responsible to accomplish any task.If your body is not fit then your spirit may not accomplish what is wants. Hatha yoga helps you to maintain your body and the hence the spirit po...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...hter Yoga - Laughter Heals Body, Mind, and Soul "Most people think they have to feel good first in order to laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." Jeffrey Briar, Certified Laughter Yoga TeacherIn 1995 an Indian family physician, Doctor Madan Kataria, started the first Laughter Club in a park i...more
How is Yoga and Pilates?
...e specific and limited purposes. Although Pilates is not a complete balanced or holistic exercise and health system, it is quite useful. Pilates focuses mainly on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular in recent years for its largely aesthetic body sculpting effect. Pilates can be a valu...more
Yoga - Harmony Of Body
...tions. In the Asanas, the form is but important to arrive at the correct position that the position in itself is for that reason that the movements must smooth and be controlled. The position will be due to maintain during the indicated time until the passage to the following one is indicated. With them we will work, the flexibility, the strength o...more
What Is Yoga - History and Origins
...to an Aryan invasion, though archaeologists now believe it was more likely due to climate change. Ultimately though, nothing is certain in the world of archaeology, at least until the next find, or developments in science.The Mohenjo-daro seals show a figure standing on its head, and another sitting cross legged.However, some see yoga's origins as being from the Vedic shastras, or...more

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