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Selecting A Yoga Class - 3 Tips
... In the right yoga class, you will feel comfortable. That means you are more likely to come back time and time again. Secondly, you are better able to get the most out of the class. Third, you get your money’s worth out of it. So, what should you look for in the yoga class you plan to sign up for?The...more
What Should a Hatha Yoga Teacher Know about Pranayama?
... path. The fact is - Yoga is not a sport. Although Hatha Yoga is physical, it has many components, and all of them should be presented with the same enthusiasm as impressive physical feats.Hatha Yoga teachers should still take the time to explain the laws of Prana to new students. Prana is more than just air, but proper breathing is the best method for cultivating ...more
A Short History of Yoga
...integral system of living called Raja Yoga, which included as one of its components a series of physical postures called asanas. In the West, the term yoga is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prepare the body to be able to sit for long hours in meditation and contemplation.A very inf...more
Yoga Certification in Kansas City
...stuck in your job and find yourself in a lifestyle rut, then maybe it’s time for you to get your yoga instructor certification in Kansas City. Yoga instructor certification training can get you up and moving again in a city that is top notch.If you think that yoga certification in Kansas City isn’t possible for you, think again! With flexible certification classes being of...more
3 Miracles of Yoga and Meditation
... Reflux. I realize I am not alone in experiencing the painful effects of poor digestion, sometimes termed acid reflux. I used to keep Tums and Rolaids antacids in business popping 6-8 just to get through a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never fin...more

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