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Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...e Real Value of Pranayama?Mental, physical, spiritual, and emotional, quality of life is the biggest benefit of Pranayama practice and here are two, of the many, reasons why.1. Physical Health: If you do not take the time to breathe correctly, your blood circulation will slow down - while your blood vessels constrict, leaving you with less oxygen in your bloodstream. ...more
For Depression Treatment, There is a Helping Hand in Yoga
...ng Hand in Yoga Depression is a mental ailment affecting several people in spite of the side effects of most depression medications. Consequently, it may be best to seek alternative methods of depression treatment. One stand-out is Yoga and it has gotten my vote.Friends, research has shown that some form of depression t...more
Digestive Disorders - Yoga Management
...g can also open up blocked areas of energy in the body- blocked energy, or chi, in the stomach/intestines, is often the cause of digestive problems.** Yoga calms us, which in turn relaxes the digestive system and leads to more effective elimination.** Several asanas like cobra, Hero, Baddha Konasana (Reclining Bound Angle Pose), Supported Supta Sukhasan...more
Restorative Yoga for Stress Management
...onate and modifications to postures will be taught.Your body and mind will feel the benefits of relaxing into a Yoga posture. As a result, you be able to balance your life, and feel the benefits of integrating good posture, stillness, movement, relaxation, proper breathing, and meditation.Every one of these aspects is covered within a typical Restorati...more
Using Yoga To Loose Weight
...Weight Have you seen the way that yoga is being used for anyone who wants to loose weight? You might even be close to someone that has used it for that reason. Many will say that yoga will help someone to keep a good weight by getting them into a regular habit by doing all the right poses that come with yoga.The idea behind yoga for loosing weight comes from the idea that it can make you w...more

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