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Practice Jnana Yoga for Optimum Mental Health
..., than ever, are disconnected from their mind, body, and spirit? We have attention disorders, multi-tasking, and many distractions to keep us far from tranquility.Even in a Yoga class, you may hear a cell phone go off - despite the fact there are rules and a sign on the entrance of most Yoga studios. The sign might read, “Turn your cell phone off,” but people do not s...more
All You Need To Know About Baby Yoga
... You Need To Know About Baby Yoga Yoga is well known for its relaxation and body strengthening benefits for adults and children. Baby yoga is equally stimulating and offers tremendous health benefits for both caretaker and baby.Experience has shown that babies love this practice as it allows them to spend time with their care taker in a setting that both can enjoy. It is a fantastic ...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
... live in harmony with it, however, by time, this was changed and Yoga evolved to concern the world and the self, too.After the sixth Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles created by Swami Sivananda, and they are; breathin...more
Use Yoga To Get Headache Relief
...headaches are frequent, the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the following yoga exercises. Any delay will make the headache more difficult to alleviate.Yoga ...more
Some Important Yoga Exercises
...ts that Yoga exercises can help to minimize or harness the symptoms and root causes of. Its been proven over and over again that yoga can improve your life and get rid of the following:Digestive Disorders:Anger, fear, jealousy, anxiety, tension etc. are emotions that can influence the quality and quantity of secretions in the stomach and intestine, and can also...more

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