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Chair Yoga Case Study – Relief of Asthma Symptoms
...to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sandy Rabinoff. I’m a 71 year-old grandmother and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...mething the average Yoga student is unaware of.Action: Most of the world’s population never gets to this point. Most people fall into a “rut” and never take any action to move forward. This requires even more research about what you plan to do, how you plan to teach Yoga, and who you plan to teach Yoga to.Plan: Write your goals down and only share them with people...more
Should an Obese Person Become a Yoga Teacher?
...pounds in 30 days.” The many “Yo-Yo” diets and weight loss pills can make those promises, but at what cost to your overall health? Life endangering weight loss products are a waste of money and an insult to your intelligence.Then again, teaching most people to drink more water, eat more fresh fruits, fresh vegetables, and whol...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...day. Guiding Yoga students is one thing, but a Yoga teacher’s meditation practice should be regimented.A Yoga teacher should also be familiar with relaxation methods, specially, stage-by-stage relaxation. This relaxation method should be practiced privately, and Yoga teachers should make their students familiar with this technique.With all of the above points mentioned, you can now see why th...more
Yoga Styles- Guide to The Most Popular Types
... and physical exercises, which are expressed by a series of asana: postures, panorama: breathing and meditation.Western culture adopted mainly the physical aspects of the Hatha Yoga and ignored the moral aspects, usually even the breathing and meditations aspects. All the yoga styles that were derived from the Hatha Yoga share the same basic princi...more

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