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Laughter Yoga - Laughter Heals Body, Mind, and Soul
...o laugh. But you can start from nothing, you can even start feeling unhappy and just laugh as a form of exercise, and happy feelings follow." Jeffrey Briar, Certified Laughter Yoga TeacherIn 1995 an Indian family physician, Doctor Madan Kataria, started the first Laughter Club in a park in Bombay, I...more
Reduce Stress
...ailment - physical, mental or emotional.YogaIn India Yoga is a traditional system of healing the mind and body. Yoga cleanses the body of toxins, improving muscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choose not to be internally influenced by this. Some o...more
Teaching Hatha Yoga - Ethics and Professionalism
...dents have never taught.You will also reinforce doubts from your students by asking them for a critique. Many new Yoga teachers go through a “learning curve,” but you do not have to make an announcement. Consider this: Every Yoga teacher, before you, went through the same leaning curve, so learn and avoid “beating yourself up.”You must avoid self-...more
Yoga Tips For Happiness Off The Yoga Mat
... anxiety back at the door step of your Yoga class, and have discovered inner peace again. How do you capture that feeling of tranquility and “bottle it?”Would you like to order “Yoga to go” or package some “inner peace?” If only it were that easy to package Yoga. Yet, there are some tools that will help you maintain your peace of mind, until your...more
Yoga Could Actually Help With Eating Disorders
...are perhaps the most preventive and curative substance of any disease that may be associated with anorexia or bulimia be they physical or mental.Suffice it to say that Yoga-in its entirety-is not just some ‘hippie’ exercise that seemingly double jointed people only can do, know it is for everyone and the framework of one’s upbringing, can be included for everyday life.For eating di...more

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