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Exercising Using Power Yoga
...h 10 Sun Salutations and all of the standing poses. This is referred to by most as the opening sequence. The student then moves to either the level commensurate with his or her skill level, finally closing the set out with a set of inverted postures, referred to as the finishing sequence.Ashtanga Yoga is taught traditionally in a supervised self practice which means each student...more
Understanding Patanajali's Yoga Sutras (11-15)
... pursuit which requires commitment.In comparison, martial arts students are not considered serious practitioners until they have practiced diligently for about ten years. With so much to learn, and life being so short, the same can be easily said for Yoga.1:15 “Freedom from the desire of seen, or unseen, objects an...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...s. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance. It helps relieve stress and improves digestion.You are not ready for the Half M...more
Can a Yoga Prop Help 'Prop' Up Your Practice?
...recovering from injuries, and for those with special physical needs.Typical Yoga PropsYoga Block I use this yoga prop often, especially when I am doing a Forward Bend and my hamstrings are not yet flexible enough to allow me to comfortably touch my hands to the floor. Yoga blocks are a great aid to help you maintain pro...more
Yoga and Meditation
...essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage...more

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