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The Purpose of Yoga - Peacefully Co-Existing With Others
...at is the Yogic formula for peaceful co-existence? The following are some of Yoga’s solutions for peaceful co-existence between all people and all societies.Rules: Since the beginning, man has needed them. Every culture has them, because ethical guidelines for all, do establish mutual respect within families, organizations, and governments. The Yam...more
Have You Ever Considered Trying Yoga?
...t the edge of your chair with your back held straight. If you do put your arms up on the desk, remember that your back position is really important. Sit with your back straight and your legs out in front of you, and your feet flat on the floor. This will be difficult for the first few minutes, but as you continu...more
Pregnancy - Recommended Yoga
... delivery. x) It restores body shape after childbirth.Yoga has 5 vital tools which aids a woman in having smooth journey during pregnancy.1) Yoga Exercises - These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, these ensure optimum supply of blood and nutrients to the develo...more
Mats Used For Yoga
...think about in your yoga mat. The mat you choose will need to stay firm and not slip in any position you are doing. You may want to run the mat through a few poses before you take it up to be paid for. This may be your own personal preference in the fact of what you find to be comfortable and firm. You can also find one that is the right weight for ...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...fferent from the other. Through these practices, you can purge negativity, balance your emotions, build self-worth, and lower your stress levels.If one practices mantra often enough, a state of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a mantra will result in Mant...more

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