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Teaching Hatha Yoga: The Value of Props
...ga teachers should make props available, but also be prepared to improvise. Most Yoga teachers do not have every prop available in their studio. This is not a problem, and it will teach you to be creative. One of our Yoga teachers shows her students how to use the kitchen counter, the bottom steps of a stair case, and towels as props for Yoga practice at home.There is no...more
Coping With Pregnancy Back Pain
...ich are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is nor...more
What Is Power Yoga - And How Does It Differ From Ashtanga?
... classes for beginners. They are instead presented with an opportunity to begin developing their own intuition, and self-power, straight away, by pacing themselves through a class. It's a case of not trying to keep up with the "yoga Jones'"!The defining difference, is however, the focus on developing a sense of one's personal power, and all that entails - overcoming self limitation, an...more
Anti-Aging And Yoga, Is There A Connection
...an advocated lifestyle of several experts in the drug-free fraternity and let’s not overlook the relaxation that arises from using Yoga poses, especially the Relaxation Pose.Even religious monks are in on the several benefits of Yoga for anti-aging. You see two thousand years ago, Tibetan monks claimed that...more
Teaching Yoga - A Great Job, Even in a Tough Economy
... teaching Yoga may look like a gamble, but it is really a solid investment in education.Becoming a Yoga instructor is also an investment in your mental, physical, emotional, and spiritual health. Teaching Yoga sessions is an investment in your community and the well-being of your family.Some people will tell you, “Yoga is not about mo...more

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