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Yoga - Torture Or A Holistic Holiday?
...r A Holistic Holiday? Despite its apparent relaxing qualities, Yoga has never really appealed to me. Twisting my body into unnatural shapes and then trying to stay still is not my idea of relaxation. I come out of Yoga classes feeling disgruntled with my inflexibility and with several aches and pains...more
Yoga For Weight Loss
... learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that helps you get fit and in shape will help you lose weight. Also, by helping you reduce stress in your life, yoga helps eliminate destructive habits which lead to overeating, which in turn helps you lose weight. Yoga is very effective at reducing stress in...more
How To Lose Belly Fat Using Yoga
...ou need to first lie on your back with your legs straight and arms extended into the air in front of you. Once all of your limbs are extended from head to toe, point your palms forward and put your hands together. Then you need to contract your stomach muscles to sit up while keeping your back straight and h...more
A Comfortable State of Mind and Body
...g yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it s...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
... practices, you can purge negativity, balance your emotions, build self-worth, and lower your stress levels.If one practices mantra often enough, a state of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a m...more

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