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Yoga: Exercise Your Body, Mind, And Spirit
...at class—I’m pretty sure I wouldn’t use those exact words. But the basic idea is similar—the unity of all things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranayama) B...more
How is Yoga and Pilates?
...und effects on the internal systems of the body. By bending, stretching, twisting, and flexing in the various postures, you bathe your internal organs with oxygenated blood and prana, also known as life force energy or chi. Yoga asanas soothe and tone your nerves and regulate the endocrine system, which is responsible for the produ...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...elves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you at a certain point in your life.If suc...more
Do Yoga Teachers Struggle for Success?
... Could there really be a Yoga teacher who is struggling to find success in life? If every Yoga teacher training program taught the spiritual aspect of abundance, and the Law of Karma correctly, this should not ever happen.The abundance theory allows Yoga teachers, and anyone else who is interested, to acquire what is needed, and more, through positive thinking and by using universal energy (Pra...more
Yoga: Exercise Your Body, Mind, And Spirit
...ess, self-discipline, self study, study of spiritual texts, and absolutely most importantly: contentedness3) Asans –Practice of the postures.4) Pranayama –Practice of breathing.5) Pratyahara –Detaching: emptying of the mind and body of the stresses of life.6) Dahrana –Concentration: holding on to the s...more

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