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The History And Principles Of Yoga
...ress and physical ailments that plague our modern civilization.Yoga, a Hindu discipline, has been around for over 3500 years , and is a more effective remedy than anything else that has been devised or developed by our so-called more 'advanced' societies of more recent years.Many Western societies have embraced the yoga principles and teachings w...more
Obtain Better Health With Yoga
...f yoga’. It was supposed to be a spiritual-cum-philosophical system but today, it has given of its benefits to so many people, even if they do not have a religious or philosophical bent of mind.Yoga is practiced in different forms. The one that is most popular in the West is Hatha Yoga which is very closely linked with Ayurveda or Indian traditional medicine. Let’s take a look at th...more
Yoga Balls For Fitness And Stability
...ntrolling the ball. It gives a proper shape to your body, tones your muscles, as well as can be fun in doing most of the yoga poses with the ball. There are different sizes and colors to be chosen from to suit your personality as well as the current trend. These balls are long-lasting due to its finish and can support a good amount of weight on it. These are...more
Kids Yoga - A Viable Option for Busy Parents
...hen flourish as the news of the benefits become available.Consider this: Yoga classes for children have to grow at the "grass roots" level. Do not expect the government to take action on behalf of children's health. The track record of inaction speaks for itself. However, good health habits must be encouraged now, if our children are to live healthy live...more
The Benefits of Power Yoga
...s significantly missing and left out in all other forms and kinds of exercises.Health clubs nowadays appreciate this fact. That is why most of them are trying and aiming to offer their members with such classes and offerings.The spiritual and mental facetThe spiritual and mental facet of one individual is hard to tap, develop or nourish. That is why when power yoga started becoming popular, it bec...more

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