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The Purpose of Yoga - Creating Happiness From Within
...individual. In each case, happiness was a matter of choice.If we have a job, we are doing better than someone who is unemployed. Life is not fair, but it is not all bad. Even in the worst of times, people of exceptional character rise up with courage and vision. The person, who sees a “bench mark” of material wealth, as a...more
Yoga for Brain Injury
...le understand the intricacies of TBI on their own. Explain any unusual sensitivities or restrictions you experience and ask the instructor for recommendations within his or her own class, or for suggestions on where to find more compatible classes. Yoga is supposed to support and nurture growth, not exhaust the body and nervous system.For this reason, survivors might init...more
Yoga Can Benefit Skiing and Snowboarding
...his is because you are bending at the hips rather than bending over at the waist and destroying your balance and weight transfer. Improved balance and technique allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with the mountain rather than resisting it, means less wear and tear on your joints and back plus you are much l...more
Soccer and Yoga Make a Great Team
... if you are practicing Bikram yoga. Bikram yoga is yoga performed in a room heated up to 100 degrees Farenheit! Your body becomes more flexible in the heat.Yoga emphasizes balance, flexibility and mental discipline. Yoga is not just for the body but for the mind, too. Sports are about the mind, too, but sometimes people can forget th...more
Exercise and Yoga for Hypothyroidism
...lude various sports instead. Sports are both; fun and exercise. Since hypothyroidism brings weight gaining also, sports that burns the calories will be the preferred one. You can go for playing squash as it is one of the highest calorie burning sports. Other sports include lawn tennis, basketball, football and simply running.Swimming is another best way ...more

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