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The ABC's of Kundalini Yoga
...pine all the way up to the brain, resulting to a magnificent state of euphoria and enlightenment. That's why at present, it is known to be the most competent type of yoga. Its practice includes meditation, the standard chants and poses in yoga, as well as the coordination of one's breath and movement. However, what makes this pr...more
Getting Bent Into Shape In Texas - Or Yoga For Beginners
...e with Yoga over time. And with Yoga, your practice should always be evolving and changing, to make sure it never gets boring.Many yogis will tell you that although Yoga poses do not change, your relationship to them will. Believe it or not, Yoga is for everyone, even if you don't think you're very flexible ...more
Again, Here are Some of the Benefits of Doing Yoga
... of doing this yoga-thing?, It looks like stretching to me anyway…”Well, I told her that's asking (and saying) a lot really, the health benefits of yoga are so much that it may be hard to see which exact one is the most important.Nonetheless, the main benefit of doing Yoga may lie in the fact that it works not only one par...more
Turning Workplace Stress into a Simple Stretch
...blem. There are a number of simple ways to bring the benefits of yoga into your daily life right now.To feel your best at work:1) Take a few minutes to focus on your breath.When we’re anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:• Breathe through...more
The Principle Behind Christian Yoga
...a doorway open for other people to claim them. Go into it and are transformed by following the Christian pathway, the Christian yoga.In the Eastern belief, Christian yoga is not an Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the ...more

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