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...rk; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companies have introduced Yoga classes, during lunch or during an extended break. However, if your company does not have a Yoga program for its employees - let’s think about practicing Pranayama alone. The concepts of natural breath are understood more easily...more Coping With Pregnancy Back Pain ...ck pain, it may be a pointer to some other serious types of problems. This requires thorough investigation and treatment.The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate ...more Yoga, Dogma, And Faith ...s, they had sex as an act of love, were utterly devoted to each other, yet when their parents found out, he was made to apologies in front of the congregation for having sex before marriage. Their love was made into a shameful act because they broke the doctrine of sex before marriage. Incidentally, over 10 years later, they are still toge...more Yoga Improves Strength ...oduce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength. In addition, some balance postures require enormous muscle control in order to prevent you from falling over. This helps to build and strengthen your muscles. Aerobic exercise is great for burning calories, and strength training wor...more Yama and Niyama in Yoga ...attitude is more important than the actual act of killing. You should not even have the intention of offending others.• Satya (Truthfulness): this quality implies the honesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.• Asteya (Non-theft): in Sanskrit...more |
