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Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...o the Eagle posture:1) If you have knee injury avoid practicing this posture.2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.Note: In case of arm injury, you may keep your hands in a prayer pose, to avoid straining your shoulders and arms.Caution: Always check with your doc...more
Explore The History Of Yoga - The Beginning
...or more than 2,000 years, students have gained insight into a wealth of knowledge arising from ancient Vedic scriptures. And, you can do. Thanks to the Yoga Sutras of Patanjali.Written two millennia ago, The Yoga Sutras gives us insight into the rich history of yoga. It also teaches us how to achieve enlightenment by tapping into this complex system of knowledge, belie...more
Allergies - Yoga and Lifestyle
...kward bends, and twists tends to massage various parts of the spine and the thoracic cage and condition the lungs.b) Lifestyle to be changed if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.c) Few guidelines for managing allergy are :** Allergies aggravates when routine of life is...more
Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises
...ood, pain is bad.To overcome your general yoga soreness, keep practicing—but practice more gently. Don’t stretch so deeply and modify postures as needed.Taking extended time off from practice is never beneficial.The rule “if you don’t use it, you lose it,” certainly holds true with yoga, but over zealous students have been known to blow o...more
Learn Yoga, Live Yoga, Love Yoga
...tal relaxation, and is often practiced by enthusiasts daily. It is one of the most powerful opportunities that people can take in order to escape from the tension of materialistic life. Live Yoga… Our hectic modern day lives tend to make us lose touch with ourselves; however by embracing the practice of yog...more

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