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The ABC's of Kundalini Yoga
...oga. However, do not forget that it can begin from the simplest steps such as benevolence and mental inquiry.It is not advisable that one should go start with Kundalini yoga with the wrong steps. If one forcefully tries to awaken the Kundalini energy, it will definitely result to dangerous symptoms; because just like ...more
Yoga for Fitness
...in circulation and digestion. However, remember to stay alert during your foray into the field of Yoga. Many people you meet will be very flexible and advanced in their practice and may encourage you to do things your body isn't quite ready to do.Take things slowly. Start with a beginners class and do not advance to more challenging forms until your body is ready for the change. Like most t...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...experience, and who teach for the master teacher in his/her ashram or Yoga studio. There are some teachers who would never allow a prop in their Yoga class.Some people, who practice Yoga, believe money is evil. Therefore, charging money for Yoga class tuition is considered wrong. If billions of dollars are spent on charity, is money still evil? Who can l...more
Teaching Yoga for Teen Stress Management - Family Bonds
...ical point in human life, as teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, for parents and children, long before they become teens. This reinforces bonds during critical points in the ...more
Yoga in Kerala
...da, Yoga is also originated in India and yogis (sages) are the originators. The first archaeological evidence of yoga was detected in stone seals excavated from Indus valley in which yoga postures were carved. It is achieved by 08 fold yogic practices.Yoga has three approaches – power, meditation and therapy.Power The wholesome objective of yoga is to gain contr...more

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