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Five Relaxation Techniques for Fibromyalgia
...dy with be totally relaxed.4. Yoga – Yoga is a popular exercise that involves a combination of physical and mental practices to help attain total relaxation. Yoga teaches you to control your breathing while you focus on stretching and relaxing your body’s major muscle groups.As far as fibromyalgia is concerned, the best f...more
The Manifold Benefits Of Yoga
...s and flaccidity.But these enormous physical benefits are just a ‘side effect’ of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt t...more
Yoga - An Easy Way To Stay Healthy - Part 1
...and with feet together and hands by the side. Raise feet up while taking hands high in the air gradually moving the head back while inhaling and retain the original position gradually while exhaling your breath. Repeat the posture several times.Forward bend posture/ Uttanasana II:This posture helps in stretching the legs and ...more
Vinyasa Yoga
...adition has it that this age old practice actually helps the individual outwardly also, as in preparing for life's' challenges and events.The breathing process itself is designed to manipulate the palate, a process that results in vibrations caused by the breathing/physical movement mix, in the practitioners mouth, and heat up the breath ...more
Yoga Therapy
...in about the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ which means "to join." It signifies union between the individual soul (jivatma) and the universal soul (parmatma). It aims at obtaining relief from pain and suffering. Basically, human evolution takes place on three different planes, namely physica...more

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