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Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away
...oma candles for inducing a relaxed environment during massage, etc. Be creative! Let your creative side be your guiding light while preparing this unique gift box for your loved ones. And we all have a creative side.Stress Relief Gift #3: The Great Standby - Bathing GiftsSoaking in a nice hot bath is a great stress reliever. You can enhance the experience by giving some bath salts, esse...more
Yoga And Your Health
...ial mind and body functions. It also helps you deal with migraine headaches and also recognize factors that can trigger them. Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circula...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...u have difficulty with this concept; watch a person who inspires you, and observe his or her formula for success. There is nothing wrong with imitating success. There is no need to “re-invent the wheel.”Sages, Gurus, Swamis, and Yoga teachers, are available to guide you in a positive direction. Consult with one who is where you want to be. For example: If I want to be ...more
Top 5 Benefits of Group Yoga Practice
...ne of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a strong regular practice. This is where group yoga practice can be especially helpful. Just get yourself to...more
Yoga Eases Fibromyalgia Symptoms
...yoga is a prescription for total health, not just in body, but also in mind and spirit.Scientific studies in the last few years have shown yoga effective in regulating levels of GABA and melotonin, two other neurotransmitters linked to mood. In the endocrine system, a regular yoga practice is proven to ...more

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