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Hatha Yoga – A Crowd Favorite
... One of the big focuses in this particular yoga is the breathing which leads to much of the mental health benefits. Use the exercise to relax and become at peace with yourself in the moment. That is what Hatha yoga poses are intended to do for you.Hatha has been in practice for over 600 years. Longevi...more
Insider Secrets to the Business of Teaching Yoga, Part 2
...A side note about poverty: If you have tasted it once in your life, you don’t want to taste it again. I found nothing particularly enlightening about going to bed on an empty stomach as a child. The Salvation Army Store has better clothes than I had. It did teach me humility and never to look down on others who are less privileged than I am. Why not ...more
Can One Learn Yoga from the Internet?
...development has its benefits for the ‘om-factor’ exercise.Especially with video sites and blogs (namely youtube and google video), you can actually learn yoga from the internet and get printable yoga exercises information to boost your practice of beginner yoga exercises.However, the factors to keep in mind when looking to learn yoga from the internet are ...more
Yoga for Kids - The Benefits That Keep on Giving
...cted. This encourages respect for others and the environment as well.When to StartIntroducing yoga in early childhood is very beneficial. At younger developmental stages, before school age, children may have difficulty focusing. Short periods of exposure encourage an increase in focus, while still garner...more
How to Improve Your Psychic Ability - Part Three
... to Improve Your Psychic Ability - Part Three Just at this moment, the door bell rang.I stood up and open the door. It's Rachel."The yoga expert is here," I looked at Thomas, smiling. "She will tell you how to improve your psychic ability-the yoga way.""Come, Rachel, have a seat here. Share with us how to use yoga to develop...more

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