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Yoga Beginner - Getting It Right
...ercises are the easiest for you, and which are more difficult. Concentrate on the position you are most comfortable with. You are most likely so at ease with this position that you donít even have to think about it anymore. The breathing and motions should be second nature by now, so you can begin to ob...more
Yoga Styles - Part 1
...wer yoga." It's the most physically challenging style and best suited for someone who wants the benefits of yoga but a good workout as well. Let me tell you something, you will be sore!Iyengar- This type of yoga was introduced by B.K.S. Iyengar. This style stands out because of the use of props (belts, blocks, cushions, benches, sandbags) as an aid to students to allow them to e...more
Yoga Meditation for World Peace
...eace seem like a fantasy? What is the number one obstruction to world peace? How can we overcome such a powerful obstruction, with Yoga? Does Yoga meditation give us the answer?The ego is the largest obstruction to world peace. One personís ego can affect the collective consciousness of an entire country and the world. Consider hist...more
Isn't it Time to Try Kundalini Yoga?
...are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativity and unconditional love. Needless to say, all these positive changes help sweep away any negative feelings, such as those associated with depression, or even long-standing resentments or jealousy.If you would like to experience this type o...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...r prayers, you allow only positive messages and images to enter your mind.If you learn to practice any of these methods in your mind, your self-worth is restored, because they instill hope. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope, which reflects outward. ...more

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