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The Perseverance of Teaching Yoga, Part 2
...ving Yoga instruction requires determination. You will run into obstacles, like any other profession, but how do you want to be remembered? Think about this: Every person you help will help someone else. You are causing a positive chain reaction by teaching Yoga classes at a time when positive energy is in big demand.As a Yoga teacher,...more
The Yogic Approach for Coping With, and Preventing, Panic Attacks
...isorder.” There are many other forms of anxiety disorder, such as Obsessive-Compulsive Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder, to name a few.Panic attacks surface for no apparent reason and with no warning. They suddenly appear with hot flashes, chest pains, racing heart beat, shortness of breath, chills, and many more stress-related symptoms, wh...more
The Purpose of Yoga - Spiritual Health
...ban the words “In God We Trust” from US currency. “The Pledge of Allegiance” has been under fire, because it contains the word “God.”Most Christmas displays are turned into “Seasons Greetings” displays, in order to appease those who would also like to ban the Holy Bible from US court rooms. Strangely, common sense has s...more
Yoga and Stress
... for reducing stress. It involves an awareness of slow, controlled breathing and stretching and posing the muscles of the body.A study conducted by the Center for Integrative Medicine of Thomas Jefferson University showed that a one hour session of yoga lowered cortisol in participants with no previous yoga experience, and after seven consecutive days, a significant de...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...intain the woman’s overall health and mental well being and this may well in turn give her better physical ability and confidence to help her with the delivery.And there are all sorts of other physical conditions which can be improved with improved blood circulation which results from the practice of Yoga. Perhaps you will find that blood pressure problems improve, or back pain may improve ...more

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