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... basic instruction involves the art of relaxation and is taught in all Yoga schools. Various relaxation techniques are practiced, all emphasizing physical methods and voluntary control over the muscles, particularly of respiration. Research has shown specific breathing rhythms to be effective in inducing deep relaxation with its accompanying physio...more Yoga Instructor Ethics ...t substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance, truthfulness, temperance, and restraint.Niyama sets forth the goals of purity, contentment, self-study, and dedication to holiness. These essential ethics cannot be upheld if instructors do not seek them. Ahimsa, peacefulness, requires us to do no harm. One ca...more How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga ...ation are included in hatha yoga.The lotus position of the asanas is used in hatha yoga. The goal of hatha yoga remains the same as that of the other types of yoga. The goal of hatha yoga is to blend the spirit of the universe with that of the human spirit. The spiritual, mental and physical health aspects are improved amazingly with the practi...more Teaching Hatha Yoga - Yoga on the Ball ...ing Hatha Yoga - Yoga on the Ball Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?Where did this ball come from? Stability balls have been around since 1963, originating in ...more Hatha Yoga - The Path to Focus and Concentration ...nd Concentration Some surveys claim that two thirds of the adult population, in North America, has never practiced any form of Yoga. Although Yoga is globally more popular than ever, it is still hard to get the vast majority of adults, to understand the many deeper benefits of steady practice.Outside of India, the vast majority of public exp...more |
