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Yoga Instructor Training Aspects - Yoga Class Priorities
...answer it, but you want to avoid digressing, lecturing, and talking about yourself. Your students have taken the time to come to your classes because they have needs. As teachers, it is easy to get wrapped up in answering, by telling a story.This is fine, to a point, but make sure it is a short story. Most of ...more
Turning Workplace Stress into a Simple Stretch
...ring the benefits of yoga into your daily life right now.To feel your best at work:1) Take a few minutes to focus on your breath.When we’re anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by using the following techniques:• Breathe through your nose. This slows your breath, lowers your heart rate, filters out allergens and reliev...more
Hatha Yoga's Attraction for Middle-Aged Students
...e. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha Yoga.Why are more students over 40 discovering Hatha Yoga classes for the first time?Recently, I’ve seen an influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “li...more
IBS Treatments
...re numerous ways to relieve the symptoms, such as making changes in the diet, religiously following any medication advised, regular exercising, and identifying stress factors and releasing stress.Before embarking on a treatment plan, some prescribed tests are first conducted on a patient to eliminate the possibili...more
Ancient Wisdom in Modern Yoga
... effects achieved? Yoga is a science both complex and simple, depending on the perspective of the observer. With that said, for a beginner exploring yoga, it is best to assume a perspective of high regard and patience. Because, yoga, if practiced correctly and regularly over time, has the potential to strengthen, stretch and heal the body from its surface to its core.Psychological and Spi...more

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