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Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...out of the conditions established by our society.In America, naked bodies are associated with erotic sex and sexual fantasies. While in countries like Spain and France, it is not inappropriate to go to the beach topless or in Speedos. As a result of this sense of liberation, most Europeans feel comfortable in their body. And, it does not phase them to l...more
Practice Yoga for Anger Management
... be purged from your body on a daily basis. Pranayama, meditation, relaxation techniques, Yoga postures, and Yoga philosophy, may also help you with the power of forgiveness.Forgiveness allows you to let past issues go. You must let anger go, with your past, for your own heath and well-being. It is extremely unhealthy ...more
In the Presence of BKS Iyengar
.... Mr. Iyengar’s methods have been recognized the world over. In 2004 the Indian government crowned him the Emperor of Yoga, a prestigious education award, and the BBC has hailed him as “the Michelangelo of yoga”.At Estes Park in September 2005, 800 of us stood on our mats inside a perfectly designed rectangle to define our personal space....more
What is Advanced Yoga Training for Stress Solutions?
...“superficial Yoga.” This concept of Yoga is physical, only; Yoga is seen as an exercise class to tone the body, only.We have to open our minds and put the superficial view of Yoga in its place. Yoga classes are much more than breathing and exercise techniques. To classify a Yogi or Yogini as advanced, because he or she can perform a di...more
Some Different Types of Yoga Poses
...se or the trikonasana. In order to execute this pose you should be standing and position your legs somewhat farther apart than your shoulders while keeping your feet straight. Your arms should also be raised up to shoulder level. Next you should lower your right arm and stretch it as far down the right leg as you feel comfortable. You should also raise your left a...more

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