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21 Days to a New You: Yoga Style
...has become accustomed to walking before the heat of the day and before his morning meds make him lethargic.For a few weeks after his hospitalization, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effec...more
Hatha Yoga Certification Home Study Courses
...course starting to sound more realistic?What should you be looking for in a home study course designed for Hatha Yoga instructors? What material should a Hatha Yoga home study course contain? Will there be Yoga certification videos or DVD’s. Should the whole Yoga instructor’s training course be designed for online learning?A Yoga instructor’s trainin...more
Geriatric Yoga
.... With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a strong community. Yoga centers all over the country offer ger...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
..., how many times should someone practice natural breath to reduce anxiety? To achieve tranquility, natural breath should be practiced every day, at least eight times per day for 3 to 5 minute sessions. This should yield optimum results within a week, but it must become a habit.Another way to cultivate positive energy is to reverse th...more
What Is Hatha Yoga?
...deeply into the philosophical roots. Yoga instructor David Williams (from Hawaii) once noted, "Before you've practiced, the theory is useless. After you've practiced, the theory is obvious."The end result of practicing this style of yoga is markedly noticed almost immediately. Suddenly you can stretch a bit further and touch those toes. You're not huffing and puffing carr...more

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