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Yoga is "Unity"
...er that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefore, many types of union, but competition is far from union.Competition enhances the ego, and the ego is just a part of your personality...more
Yoga For Better Female Sex Satisfaction
...f you wanted to stop the flow of urine.5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringing awareness to your breath and focusing on it for few minutes. This position allows more oxygen-rich blood to flow from your lower body back up to the heart and the brain, so you'll get up reenergized and refocused.Yoga as a system combines postures, breathing exer...more
Ten Reasons to Attend a Yoga Retreat
...orm of meditation allows you to quiet your mind and connect more deeply with nature.(9) Time of the Year Any time of year is a great time of year for a yoga retreat. Go away in the fall to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini...more
The Yoga Diet - Explaining Rajasic and Sattvic
...trition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These cond...more
Yoga Eye Pillow - A New Light Towards Relaxation
...use of the same you can see a whole lot of difference. The environment you sit and relax is also important as it plays a very important part in relaxing you.They are also made of satin, rayon for the extra smoothness. The pillows are filled with organic herbs which are used while doing yoga. These organic materials are already heavy and would help in removing the tension around the e...more

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