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Predictions for Yoga in 2008
...u Center, and John Kepner, executive director of the International Association of Yoga Therapists-and observing from my viewpoint as both a yoga teacher and a consultant in the wellness industry.As you read my forecasts, see if they ring true for you. If yes, consider if and how you are positioning your business in response to what the future may bring.1. Yoga's cup will overflow ...more
Simplify Your Life With Yoga
...Start with what you’ve got. Can’t touch your toes? Just reach for them and breathe. Can’t do a backbend? Place a small pillow under your back and breathe. Or just start with meditation coupled with conscious breathing. You can start with easy poses progressing to challenging feats of flexibility and strength, if you so desire. No matter your level of abilit...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...ching for a Yoga exercise class, Hatha styles, such as Bikram, Vinyasa, Power, and Hot Yoga, may be just what you are looking for. Ashtanga is also physically challenging, however, Ashtanga is the Sanskrit word for “eight limbs,” and is a form of Yoga described by Patanjali, in his Yoga Sutras. Ashtanga is sometimes called, “Raja” Yoga, which is ...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...gh Contrology" and "Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education".Contrology is a method which refers to the way in which the mind is used to control the muscles; as a program, Pilates focuses on the way core postural muscles help keep the body balanced and how they are esse...more
A World of Infinite Opportunities
...the properly, improve their posture, become aware of their bodies, and many more benefits.Most Yoga teachers believe that all of the great Yoga jobs are in health clubs, ashrams, and Yoga studios. Not so, in my book “How to Grow Your Own Successful Yoga Business,” I mention 16 ways to start up with little or no overhead.Within the first chapter, there are Yoga teachi...more

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