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Benefits of Chair Yoga - Part 3
...es that can affect any one of us and have nothing to do with lack of flexibility. Lack of flexibility is not the single overriding factor involved in independence for seniors.However, it is a fact that less mobile, and frail, seniors will become confined. Hence, most seniors should make an effort to stay flexible, for what is ultimately their own dignity at stake. You could look at your p...more
Yoga For Arthritis - Yoga Contributes To Pain Relief As It Builds Your Confidence
...tanding up and bringing your body into alignment as much as you can for a few moments, will help your posture, which translates into better balance in your daily activities.Other yoga exercises are modified for people who have arthritis, with chairs, bolsters and other props. You still get most of the benefits of the full pose, and over time, you may even find tha...more
Yoga and Pregnancy
...estrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that your routine will require modifications as time goes on. Listen to your body.Second trimester Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid injury...more
Yoga for Hair Loss Prevention
...m practicing these yogas, one can try message therapy for hair loss problems. You can take 3-5 minutes of gentle head message by using your fingertips, which will improve blood flow to hair follicles and help hair growth.Divya Kesh Tail (Hair Oil for Hair Loss, Dandruff and Headache), which is produced by Swami Ramde...more
Promoting Your Website Through Writing Articles
...that other website will want to copy this will give you the widest exposure and maximum number of links. Good articles are informative, simple and easy to read. They are not ego driven. Also don’t make a blatant sales pitch in your article. As Christopher Knight of Ezinearticles.com says “You are aiming to promote your article not your site”7. Make sure your title has good keywords. It should ...more

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