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Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...s seek. Most Yoga students come to your classes to find a “piece of tranquility.” They want to get away from cell phones, multi-tasking, deadlines, and a hectic work day. “Keep your body clean. It bothers all of us, if we have to remind a student of this.” This is a tough but necessary guideline. ...more
Oh What a Feeling! - One Session and You’ll be Hooked
...g though. The mind feels as if it were cleansed of a stress-induced fog you didn’t even know was there. It’s like washing away a weeks worth of murky worries and doubts, and ending up with a crystal-clear train of thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (th...more
When Does One Become A Yoga Teacher?
...in and again.Yoga teachers may eventually run into a situation where the right Yoga book is not available, or perhaps it was never written. Always remember that Yoga books are very valuable, but they are learning tools for the beginning of the journey, and good references, to come back to, when you put Yogic princ...more
Music Review of YogaMotion - White Swan Yoga Masters Volume 4
... crafted Yoga Motion: White Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers even...more
Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
...n and comfort. When are you are in a posture, place your awareness on the perineum, the muscle between the genitals and anus. Learning to isolate the perineum increases your sexual pleasure and that of your partner.Postures that require you to lift your perineum can strengthen the pelvic-floor muscles the way...more

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