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Five Relaxation Techniques for Fibromyalgia
...ent oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your own either sitting or standing. Begin by slowly inhaling through your nose and continue until your stomach expands. H...more
Giving to Charity
...ws about natural disasters happening everywhere, the world has enthusiastically reached into its pockets to help. News about goodwill, good deeds, and acts of kindness, should be regularly broadcasted, but maybe bad news is more profitable to broadcast.However, let me stick to the point of this article. In order for nature, and the universe, to flow in harmony, we should a...more
Yoga for Men
... balance between mind and body is broken by various harmful exterior factors such as stress, pressure, social problems and so on. The tight link between body and soul can be regularly seen in such cases: if the spirit is defeated, the body will often get ill and debilitated.This is why the more physical aspects of y...more
Basic Yoga Relaxation Techniques
...en place both hands on your knees and form a circle with your thumb and index finger. Keep the remaining fingers straight outward.Another common technique that can help you relax and de-stress your body is called "alternate nostril breathing." It is, of course, performed by breathing through one nostril at a ti...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...and students who are recovering from a stroke, this need is only the "tip of the iceberg."The need for instructors, who can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The numbe...more

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