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Beginning Yoga, Finding A Yoga Mat
...n offer at the online yoga stores will give you a better idea of the types of yoga mats available. There are even places where you can custom design and create your own mat, exactly to suit you. With this choice you will be paying a higher price but normally with that, comes a better quality so it is not necessarily bad.Wherever you decide to buy...more
Yoga and The Da Vinci Code
... you understand the power of absolute control and misinformation. What are the present and past agenda’s? How can the truth be sorted out? What good can come out of all this?Let’s look at the present: Dan Brown has skillfully weaved a tale of fact and fiction that created a Best Seller. Many authors did this be...more
The Good, Bad, and Ugly of Yoga Business
...more people in need. They don't get front page billing on Yoga magazines or Time Magazine, for their efforts, but they do get gratification.Very often, I advise Yoga teachers and Yoga studios in regard to disputes, between a Yoga teacher and the Yoga studio ownership. Each side will call the other self serving and greedy. Some Yoga teachers b...more
Health Benefits of Yoga
... range of motion* increases muscular strength, endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improv...more
Tips for Yoga Teachers
...tep. Talk your students through a pose step by step, emphasizing that they can stop at any step along the way. Encourage students to only go to their edge - that point where they feel challenged, yet not overdoing it.6) Mirror the postures. When facing your class, mirror the movements you demonstrate and do...more

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