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Restorative Yoga for Stress Management
...overall health, on a daily basis, by putting stress on the back burner.Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and rea...more
Yoga Is Good For Anyone!
...e just some of the ways in which yoga can help you.• Improves blood circulation; increase in hemoglobin levels; decrease in white blood cell count, thus increasing immunity.• Better respiratory functioning. This prevents asthma and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medicati...more
Bhakti Yoga, The Yoga of Love
... consequent desperation of his wish to achieve union, or, better put, the consciousness of union (for union is always there - it is just that the devotee has forgotten that, that he no longer feels it before practicing Bhakti Yoga) with the divine. When upon his quest for reunion with the Godhead, when fille...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...rid of excess fat from your body. All you need is a 30 minutes walk everyday. If you have a dog, you can walk your dog. You can also arrange to have regular walks with your friend.Doing pilates or yoga are also effective exercises that can help to get rid of cellulite. You can join pilates or yoga classes at your local gym or fitness centre, or you can get a video that trains you how...more
Exercising In Old Age - Keep It Simple!
... of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reliever.SwimmingAs your body is supported by water, swimming is perfect for preventing pain in the joints, especially for those suffering from arthritis or osteoporosis.YogaYoga is a low-impact form of exercise that eases joint pain, tones you...more

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