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Health Benefits of Yoga
...or years. Studies on the biological, psychological, and biochemical aspects of yoga have shown a wide range of positive results for most who take up the practice of yoga.When practiced over time, yoga tends to level pulse rate, stabilize the nervous system, normalize stomach and digestive activity, level hormones, and increase joint range of motion. It increases ener...more
Yoga - Balance Your Mind and Body
... level by recognizing our worries and habits, on the physical level by being aware of our breathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The low self esteem affects our psychological and emotional well being.Struggle and strife are natural to the human state; negati...more
Caring For And Selecting A Machine Washable Yoga Mat
...eads that helps take one side to your mat and the other side to your feet. These are great if you can do sweat a lot or simply want more control over your yoga poses and more security that you won't lose your grip.As mentioned before if your resources for purchasing machine washable yoga mats:Yoga towel: http://www.santosha.com/index.asp?Pa...more
Yoga And The Good Samaritan
...he Good Samaritan. If you are unfamiliar with it, you can refer to Luke 10:25-37 from the New Testament. When the man asks Jesus how to obtain eternal life, Jesus tells the Parable of the Good Samaritan.Basically, Jesus explains that it is essential for us to help those in need who are around us. It reminds me of ...more
Yoga And Your Health
...d disorders including coronary artery disease and hypertension. Certain Yoga postures help strengthen the heart muscles and improve circulation.Endocrine System: Yoga helps improve the functioning of the endocrine system that regulates metabolism and growth. Regular Yoga practice can be of immense in dealing with various health problems including diabetes and obesity....more

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