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Even for Asthma, Yoga can be Helpful
...s far as Asthma is concerned, it is indeed very helpful in regards to relieving excess encumbrances in the respiratory organs and owing to its deep breathing, it increases the lung’s airflow, capacity, stamina and efficiency.The Shoulder-stand pose has 2 main counter-poses: the Bridge and the Fish Poses. They are indeed very simple to execute and as a matter of f...more
Jnana Yoga - Intellectually Becoming God-Conscious
...vice. For those who are very emotional and who are inspired by feelings of love for the Divine, there is Bhakti Yoga, the yoga of love. For those who like ceremonies and are inspired by them, there is Tantra Yoga, the yoga of forms. Finally, for those who are very physical, there is Hatha Yoga, t...more
An Alternative to Aging
... a process of unfoldment. For centuries, one of the symbols of yoga has been the thousand petaled lotus, unfolding unfolding, unfolding; reaching deeper and deeper within. As we begin a yoga practice, the first challenge is to overcome the mental and emotional resistance to our inertia, getting our own life force flowing. We challenge the physical limitat...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...e and hear the exercises. Usually, there is no time and sometimes no desire to learn more in class. Sometimes, the instructors themselves have not been taught more than these exercises, sometimes they do not practice them and sometimes they do not want to lose students who are not ready to transform themselves.In Reality, classical pianists study ...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2
...of “I” and you will have much less burdens to carry around.Set Goals: Life would not mean much without goals, so write them down and go after them. These should be “heart felt” goals that are morally sound and yield gratification. This one solution stops many Yoga practitioners from feeling depression most of the time.App...more

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