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...re sometimes labeled mind-body or gentle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals.We need look no further than their heritages to understand the differences between Pilates and Yoga. Yoga is firmly based in the eastern tradition. Its roots began in India and possibly...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...He wrote a Yogi autobiography. In addition to Krishnamurti; who traveled a lot and spread Jnana Yoga, and Maharishi Mahesh Yogi who spread Transcendental Meditation™ in the 60's. He was the most popular of them all as he was associated with the Beatles.Himalyan Swami Sivananda modified the five principles of Yoga:Pra...more Yoga in Practice - The Organized State of Mind ...ry productive after our session.Spare time seems like a distant memory to many of us, since the world became computerized. We clearly understand the dog who tries to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is always out of reach.Yet, time has not really changed at all. Time still runs at the same pace. Taking the time out of...more How to Practice Yoga Exercises Correctly ...ctice Yoga Exercises Correctly If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.* Before you begin, be sure that you are in good enough physical shape to be able to handle this new ex...more Using Yoga Poses To Improve Your Health ...anding Forward Bend• Tadasana or Mountain Pose• Uthita Trikonasana or Extended Triangle• Garudasana or Eagle Pose• Natarajasana or Dancer• Bakasana or Crow Pose• Chaturangsana or Plank Pose• Purvottanasana or Back Bend• Vasisthasana or Inclined PlankSeated Poses - These poses can be done while sitting.Sitting Neutral• Vajrasana or Hero Pose• Dandasana or Staff Pos...more |