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The Purpose of Yoga - The Yogic Path to Happiness
...for humor.In fact, laughing will stimulate your immune system and is a very dependable relaxation method. Laughter Yoga may seem foolish, but the opposite of laughing is crying, sadness, and despair. Let’s put hopelessness on hold, while we work on laughing and smiling more often. Laughing is also an effective tool for ridding ourselv...more
Karmic Yoga and the Necessary Mindset
...connection results in a cleansing of the soul and spirit, allowing you to move closer to a clarity that only comes through such work. It helps remove the karma of the society in which you find yourself, and makes you free by expanding your thinking capacities. This is all well and good. In theory it sounds great, but the truth is, it can do the opposite.When you work with a lot of peo...more
Hatha Yoga
...yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is more akin to relaxation than to work. One thing you often hear during yoga class is, "Do what you can. Relax and enjoy your yoga session."Learning to bre...more
How to Find the Right Yoga Teacher?
...ALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.CALM gets it name from four main factors: Communication, Assist, Listen, and Modification. For the right Yoga teacher, you should be answering with a “yes” to all questions.• Communication: Does your Yoga teacher talk to you, and other students, in a manner of m...more
Free Yoga Exercises Online
...r. This is done mainly with the use of yoga poses which must be carried out correctly to gain the maximum effect. There are various poses you can follow which have different purposes.The first yoga pose you could try is the corpse pose. This is the most basic and easiest pose to adopt. It is generally...more

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