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Hatha Yoga for Prevention of Ailments
...poor health habits with good habits, which result in better quality life.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio.In the case of pain, why wait until pain is unmanage...more
Need To Improve Your Health Or Flexibility? Try Yoga
...ss in your life, and help with some problems such as anxiety. And one area where the disciplined practice of Yoga helps greatly is flexibility. The regular practice of Yoga can make a big difference to your flexibility.Yoga is a low impact, slow and invigorating form of stretching exercise. It is not specifically designed with stretching in mind...more
When Does One Become A Yoga Teacher?
...e Hatha Yoga classes became such a “magnet” to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.Now, let’s fast forward into the 21st century. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVD’s, MP3’s, CD’s and e-Books. It would seem anyone who wants to become a Yoga tea...more
Dalai Lama Healing Chant
...ve me a burned CD with the following written on it by hand:"Dalai Lama's Chant to Heal All Illness: Please Distribute."I immediately fell in love with this powerful chant, and the story that came with it was certainly compelling.Here's how it goes:The Dalai Lama had a friend who was dying, and His Holiness chanted this healing mantra at his bedside. His Holiness at first refused to allow...more
Yoga Meditation Technique
...e unaware.Your objective is to be an conscious observer not a judge.As you practice awareness in your day to day life your attention and awareness will improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the di...more

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