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... gift sets are a great, innovative gift. Yoga is a wonderful way to relax and improve your psychological, spiritual and physical well-being. You could give a ready-made gift set, or go for that extra individual touch and make one yourself with some yoga guide books and training DVDs, and perhaps some scented candles or other relax...more Yoga Instructor Training - Mastering Your Communication Skills ...dary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, chakras, bandhas, philosophy, anatomy, and so much more. How could anyone think that communication is so important?Once you graduate, and face your students from th...more Meditation - The Himalayan Tradition of Yoga Meditation ...he sacred texts of one’s religion, contemplation also evolves. One of the focuses of Contemplation in the Himalayan tradition is Mahavakyas or great Contemplations. The different stages in the evolution of contemplation are:Thought. Contemplation may start with a verbal thought or process.Reflection. Second is to deepen to quiet refle...more Have Some Hatha Yoga ...stand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal is perfect to apply if your spirit is weak.Hatha Yoga will help encourage your body to move and advance positively to a level in which the spirit will be able to work properly. Your spirit and body needs to respond positively ...more The Best Way To Learn Yoga Poses ...eeds and the only way is to experience the poses. For the first couple of classes it is smart sit somewhere where you can see the teacher and the other students this way you can look how the poses are done and replicate them.Sun SalutationMost beginner classes will start with teaching you the "sun salutation." This is almost one of the standard series of yoga po...more |
