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Will Yoga Help Weight Loss?
...it.It is said that 'what we resist, persists'. So, stilling the mind through yoga will certainly give you a more positive outlook on life and lead to a calmer mind and body.Now, on to the physical aspects of yoga for weight loss -It is not difficult to see that yoga exercise will burn those stubborn calories that you have been trying to rid yourself off. Have you watched some of the asanas or p...more
Teaching Hatha Yoga: What is Normal?
... we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard to predict. All a Yoga teacher can do is help one person, one student, or one Yoga class at a time.Discard any ideas about what is normal. The universe, Yoga students, and life are constantly changi...more
Yoga And Depression? Yoga Teaches About Depression
...ng down our ability to absorb life it is closely related to our breathing pattern. The more depressed you are the shallower breaths you will take. Just try to take a few deep breaths while you are depressed. You will notice instantly you feel better. As you breath deeper can you feel the weight of depression wanting to shut down the breath? Don't let it continue to breath deep.4. ...more
Getting Healthy with Yoga
... which can help people who suffer from insomnia. Sat Bir Singh Khalsa, PhD., an instructor of medicine, division of Sleep Medicine at the Harvard Medical School recently published a study. He found a half hour to 45 minutes of daily yoga practice with a focus on meditation and breathing, helped chronic insomniacs sleep through the night. The sub...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...nstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class.Most stay-home moms have picked Yoga up as well as their method of keeping fit and maintaining physical, mental and emoti...more

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