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Mastering Yoga Poses
...ions and postures. These are the building blocks of the art of yoga. The right postures in yoga will help you to safely and effectively use yoga poses in the way they are intended. Yoga positions such as ananas will exercise the muscles, glands and nerves as they work to keeping the body and mind healthy.Another important step in learning yoga poses is learning...more
Frequently Asked Yoga Questions
... just about flexibility. It is about relaxation and holding poses. Through yoga you will find that you also will become more flexible just do not push yourself too hard. It takes time.Do men do yoga? Yes of course. In fact yoga has become much more popular for men over the last few years. Men get all of the same benefits that women do such as increased flexibility, s...more
What is Yoga?
...ga, are just one aspect of a very profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and spirit and attain enlightenment.Th...more
When Does One Become A Yoga Teacher?
...he traditional way Yoga was initially taught before Hatha Yoga classes became such a “magnet” to the public. Large Yoga classes are not a bad thing, but it is easy to forget the way Yoga was taught for centuries.Now, let’s fast forward into the 21st century. Today, we have access to instant information. You can learn Yoga from television, the Internet, books, DVD’s...more
The Good, Bad, and Ugly of Tantra Yoga
...couple, is experiencing sexual problems, or difficulties, due to trauma, infidelity, levels of sexual interest in each other – that person, or couple, should seek professional help with a qualified sex therapist. It only makes sense that you get counseling from the most professional source.A sex therapist is not usually a Tantra Yoga teacher. This is just another way to m...more

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