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The Purpose of Yoga - Motivation for Better Health
...l fitness,” they think of torture, so they avoid Yoga of any kind.Yet, the masses will gladly spend billions of dollars on ineffective, over the counter drugs, fad diet products, ineffective exercise gadgets, and life endangering pills, to try to manage their body weight.So, a Hatha Yoga pill, with no side effects, would “sell like hot cakes.”However, the Hatha Yoga pill is on...more
Part II: Yoga and Weight Lifting Go Perfectly Together
...g, add it to your exercise routine and you will see improvements in all areas of your body.I realize that a lot of huffing and puffing and grunting go along with weightlifting, but you might be amazed to find what you can do with a quiet mind and a focused body. Yoga will provide that edge to do more than ever before.As the old saying goes, "There are more...more
Using Yoga Meditation States To Create Your Dream Life
...nscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has bee...more
What is Yoga
... word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weig...more
What is Advanced Yoga Training for Stress Solutions?
... problems is that technology has brought about a feeling of instant gratification. We anticipate a specific outcome because we believe technology to be perfect. When technology is not perfect, we are “stressed out.”Look at the automobile, train, cellular telephone, personal computer, and the Internet. You could ea...more

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