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... remember to breathe completely and deeply, throughout the session. As teachers, it is easy to forget what comes naturally. Yet, most people are rarely conscious of their breathing, unless they are reminded of it.If you teach Asanas in your classes, students need to be aware of their "comfort zone" and their "edge." The com...more Even More about Communication Skills for Yoga Teachers ...uition, but do not drive yourself crazy. If you are still not sure what motivates your students, it is time to ask them some tactful questions.A sample question, about one subject, might be: “Do you see the benefit of practicing Revolved Triangle now?” If they do not give you an answer, you can list the skeletal benefits to the hips, spine, shoulders, and leg...more Introduction to the Science of Kundalini Yoga ...is flowing is where your awareness is. To awaken Kundalini means to dissipate blockages in the gross and subtle systems in your being and allow for greater and greater flow of energy and awareness. As blockages are cleared trapped energy is released and pathways are cleared. Kundalini then is able to flow freely though those regions, hea...more An Introduction to the Different Types of Yoga ...s.Ashtanga Yoga - first taught around 60 years ago and based on the teachings of Sri K Pattabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is there...more Yoga Classes - How To Find Your Yoga Classes ...o go to your local gym and ask the instructors or the manager of the gym if they know or have any information that you could use to get you started. Odds are that you will find your answers here, and you will be able to get as much information as you need helpfully and friendly.However, if you do not fi...more |
